Week 001 – Birdie Transformation Program

Week 001 – September 7, 2018

Okay here you are. Your life is about to change, it will get even better. Let me just share a little about my path. I started on a conscious deliberate healing journey 28 years ago, and to this day, the process of healing, transformation and learning continues. I suspect it will be so till the day I move on to a different plane altogether.

Some things about human life are fundamental. Food, shelter and connection.

During week one, we will take a first look at two material basics: housing and food.

Homework

WEEK 1 –

Food and Shelter

The first 3 days of the Week:

As you go about your day, take mental notes about your house/apartment and the foods you eat.

It really would be best to do this using a diary and writing down your observations. Write down what you notice each day.

How do you feel regarding where you live and what you eat? Remember, this is not to judge in any way, it is simply finding out something about it, putting it into the foreground, fully in view.

Ask yourself some questions, like:

Do I feel safe here at my place of residence?

Do I like my place?

Is there anything I don’t like about it?

Are there spaces in the house where I feel especially good?

Can I sleep well here?

Do I like coming back to my house after work, after I have been away?

Is it clean, dusty, filthy messy etc?

Is there good water to drink?

How is the air?

Do I have a special sacred place in my house/apartment?

What do I eat every day?

Do I enjoy the food, appreciate the food, take enough time to eat the food?

What do I know about the quality of the food?

How do I feel after eating the foods I eat?

Just observe for 3 days – Saturday, Sunday, Monday, no actions, no changing of anything. Write down what you notice about your house/apartment and about the food you eat, how you like it and how it makes you feel.

On day 4

Sit with your list, read it, or think about it. Or you can be lying in bed and contemplate it, or in a bath or shower. Contemplate about the questions below, answer them without thinking how it might be possible.

Don’t actually do anything other than think about it and imagine it. Listen to your intuitive answers, notice what comes up, notice what you want. You can investigate it later.

Is there anything in my place/residence that I think would be good to change?

Is there anything I want to change?

Is there anything I can change?

Is there a food that would be good to add to my diet?

Is there a food or drink that would be good to no longer eat?

What changes in food might be good to make to have me feel better.

Just write a whole list of things that come to mind.

Don’t be afraid, you won’t have to do them all.

Imagine some changes or living conditions you would love…and really feel how good that would feel to you.

Day 5

Waking up, taking charge, here we go: what if we changed something today? Yes, today is the day.

Today, change one thing in your house that would make you feel better about living there. Make it a change you can do fairly easily, a big change or small change, just a change. If there is nothing you can think of that would make the place more perfect, add some beautiful flowers and feel the effect.

Change it – do it

Notice how it feels having made that change.

Day 6

Change 1 (one) thing about how and what you eat or drink that day that would make you feel good, both at the time as well as later, no guilt no shame.

Do eat it, or don’t, depending on the nature of your change.

For example, your change could be skipping dinner, or not have that extra cup of coffee, or eating a piece of fruit, or making fresh juice.