Birdie Transformation Program
Week 12
The topic is Joy, more specifically: how do you know when you are experiencing joy?
What does joy feel like in your physical body?
What does joy feel like in your emotions?
What is joy?
How is, or rather is joy different from happiness, excitement, silliness, relief, pleasurable sensual body movement, love, elation, bliss, devotion, gratitude?
How does your body express joy?
What does joy mean to you?
How do you experience joy?
Movement task – can you move your body in a way that you would describe as; yes, there is joy in moving this way?
The purpose of the task is to identify how those types of emotions feel in the body.
a paying attention to it when these kinds of emotions happen and when more energy flows
through the system.