Birdie Transformation Program

Week 13

Refocus with gratitude.

Exercise this week:

Every time to notice one of those automatic thought loops, repetitive ruminations, persistent anger at the same thing, compulsion to be nice or helpful even though your body screams no, …things like that, repetitive “tapes” playing:

Shift out of the pattern by re-focussing using gratitude.

Once you catch yourself as being in some kind of automatic loop, think of something you are grateful for, then think of another thing you are grateful for, keep going till the shift is complete.

It is a simple body/mind mini hack for changing our conditioning in what we call human in the manifest world. Rewiring means when energy flows, it has other options than the usual and habitual.

Do you have to change the pattern? No, not at all. You don’t have to do anything. You may find it beneficial though.

Have a great time. I mean that – observe what happens, be curious, it can be a lot of fun.