Birdie Transformation Program
Week 24
Practice
This practice is to be done daily, numerous times, including and especially when you are triggered or feel troubled
1 – Love
Put your hand on your heart – say aloud to your heart, or silently, depending on the circumstances: “I love you my heart”.
Addressed to the guides, elders and the divine, say: “You know my heart”. This indicates complete transparency and willingness to be totally exposed.
End with “I love you my heart”.
2 – Trust
Trust the process, the universe, the divine, the divine forces to bring about the circumstances and changes needed for your transformation and evolution.
3 – Receive
Be open to receive. This might necessitate some exploration into limiting beliefs you hold about receiving or being deserving to receive.
4 – Be
Be who you are