Birdie Transformation Program
Manage your Energy
In the ideal state, there is flow of universal energy happening freely through a balanced us and we would not really have to spend time or effort to manage “our’ energy.
On the other hand, our bodies, both the physical as well as energy bodies, are manifesting both as a unit embedded in universal energy as well as individual units with boundaries and varying capacities.
We are profoundly affected by the energies of others and the world in which we live.
Some of those energies are sustaining and supportive and generally enabling for living and working.
We are responsible for the maintenance of our physical and energetic bodies.
Some of our encounters with other energies, as well as some internal disturbances and patterns, can leave us unbalanced or depleted.
In an unbalanced state certain tasks or states of being are difficult, if not impossible, to realize.
Choose a couple of questions from the ones below to contemplate:
What is it that your bodies (physical, emotional, mental and spiritual) need to function optimally?
How are you feeling?
Are there energetic elements missing, or, too much present? For example: flexibility, comfort, warmth, vigor, cold, fiery, calm. Does there need to be more internal space?
At a very elemental level, nature provides energies for us which can re-balance any body out of balance. You all know the elements Earth, Fire, Water, Air, Space. How would you go about receiving some of those energies?
Which element do you feel you might need more of? Which element might you have too much of?
Where in your body and mind is energy getting stuck and not flowing freely?
A hint is: anywhere where there is pain, no matter what kind of pain, physical, emotional, spiritual.
It is time to give it benevolent space.
If your energy system were running optimally, what would that feel like or look like for you? Imagine it in detail.
Point to ponder: no matter which element you might need more of to come into balance, there needs to be some ability and willingness to be open to more energy flow. This can cause some temporary turbulances if a certain area has been frozen or shut off for a long time.
Explore: in a relaxed state, using your own voice and varying sounds, vibrate various areas of your body. Take at least 15 or 20 minutes for this. Notice the effect.